Vest can be worn by you and go to the water, after running?
Did you know it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how do manage to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and don't push too hard at any.
The nearer you are to diving, the more essential it is to avoid impacts that are powerful . Thus it is advised to invest in actions that are milder, that is, using a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity has to be achieved repeatedly so that the body adjusts to that load as well.
But if by taste or by requirement, a good portion of the sportsman usually runs daily. In such cases, it's suggested that each wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to which you're accustomed.
Here it is important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which may best scuba fins for women cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally here essential that the diver is properly hydrated when practicing here this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the jar?
Gas bottles are a excellent diving material for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.